Personal training program
A weekly program for your goal, experience and schedule. Workouts log your sets and weights and add progression; missed sessions are rescheduled.
Smart fitness coach
Your daily plan for training, nutrition and recovery.
Metriform builds your training program and weekly meal plan, then adapts both to the workouts, meals, weight and recovery you actually log. One clear plan for today — not five apps.
Free during the beta. We only use your email to send your invite and launch news.
The 80/20 principle
A few actions drive most of your progress.
80/20 isn't a separate method — it's how Metriform sets your priorities. Each morning it picks four from your plan, check-ins and health data. Do those, and the rest of the day can stay flexible.
01
Nutrition
Your calorie and protein targets, with meals already planned.
02
Training
Today's session with the weights to beat from last time.
03
Recovery
When to push and when to back off, from sleep, stress and soreness.
04
Habit
One small action that adds up week after week.
Features
A coach, a meal planner and a macro tracker in one app.
Everything is built around your goal, schedule and equipment — and recalculated as you go.
Weekly meal plan
Recipes matched to your calories, protein and taste, with dish photos and a shopping list. Swap any dish for one of your saved recipes.
Calories & macros from a photo
Snap your plate for an estimate of calories, protein, carbs and fat; devices with LiDAR also measure the portion. Estimates are approximate — correct any value. Plus: 4 photos a day, Pro: no daily cap.
Muscle recovery map
An estimate of which muscles are still recovering, based on your logged workouts — main and assisting muscles shown separately.
Weekly recalculation
Each week your targets, meals and training adjust to your real progress, with a plain note on what changed and why.
Coach chat Pro
An AI assistant in the app — not a human trainer. Ask about your plan in plain language; it reads your data and can change the plan for you.
Apple HealthSteps, sleep, workouts and weight flow in.
Lock Screen loggingLog a meal without opening the app.
Water & vitaminsA glass of water or a supplement, logged in one tap.
Weight & trendsWeight log, 30-day trends and a weekly summary.
Fridge Chef ProMeals from what's already in your fridge — snap it, get recipes.
Alternatives ProA fresh meal or workout option, generated on demand.
Offline ProSave a workout with its videos for the gym; log meals with no connection and analyze them later.
Shopping list extras ProProduct photos in your list, and the names on the shelves in your country.
Household plan ProOne shared menu, portions per person. A Pro member invites; family join on any plan.
Inside the app
This is what it looks like.
Screens from the beta, on a test account.
How it works
Set up in minutes. Gets more precise every week.
Tell it about you
Goal, schedule, equipment, food preferences and anything to work around. Connect Apple Health if you like.
Get your plan
A training program and a week of meals. Every program is checked by fixed rules first: weekly volume per muscle stays in a sensible range, and exercises that clash with injuries or conditions you listed are left out.
Log, and it adapts
Log workouts and meals in seconds. Metriform adjusts today, and recalculates the week from what really happened.
Pricing at launch
Two plans. Pro starts with a 7-day free trial.
Plus
The daily plan
$3.99 / month
- Adaptive nutrition and training plan
- Weekly recalculation, weekly summary and day replan
- Apple Health, trends, weight and full history
- Meal photo analysis, 4 a day
- 4 new plans and 3 rebuilds a month, for training and meals each
Pro 7 days free
Everything in Plus, without the monthly limits
$7.99 / month
- Everything in Plus, with no monthly plan limit
- Coach chat that edits your plan
- Fridge Chef and no daily photo cap
- Meal and workout alternatives on demand
- Offline: workouts saved for the gym, meals analyzed later
- Family Sharing for your household
- Shopping list with product photos and local shelf names
Launch prices in USD; the App Store shows your local currency. Early-access testers use the beta free of charge. Subscriptions renew monthly until cancelled in your Apple ID settings; the free trial is on Pro, once per Apple ID. Plus includes a monthly allowance of plan generations and a daily allowance of meal photos (failed attempts do not count); every plan, Pro included, has fair-use daily limits (Terms, section 5).
FAQ
Questions, answered.
What is Metriform?
Metriform is an app that gives you one clear daily plan for training, nutrition and recovery. It builds your training program and weekly meal plan, then adapts both to the workouts, meals, weight and recovery you actually log.
Is the coach chat (Pro) a real person?
No. The coach chat (Pro) is an AI assistant built into the app. It answers questions about your plan and can adjust it, but it isn't a human trainer or a medical professional.
How accurate is photo meal logging?
It's an estimate. Take a photo of your plate and Metriform estimates calories, protein, carbs and fat; on devices with a LiDAR sensor it also measures the distance to the plate to judge the portion. You can correct every value before saving. Plus includes 4 photo analyses a day — only successful ones count; Pro has no daily cap (fair use applies).
What is the difference between Plus and Pro?
Plus is the full daily plan: an adaptive training program and a weekly menu with dish photos, weekly recalculation and summary, trends, weight, Apple Health, text and voice logging, and 4 meal photo analyses a day. On Plus you can build 4 new plans and 3 rebuilds a month, separately for training and for meals. Pro adds the coach chat, Fridge Chef, meal and workout alternatives on demand, offline workouts and an offline meal backlog, Family Sharing, and product photos and local shelf names in the shopping list — and removes the monthly plan limit and the daily photo cap.
Which languages does the app support?
The new beta supports English, Ukrainian, Spanish for Spain, Portuguese for Portugal, French, German and Polish. Choose your language in the app; reminders, account emails and AI responses follow that choice. This website is available in the same seven languages.
Can I use Metriform without AI?
Yes. You choose whether to share the information needed for AI features with Google Gemini and Replicate. You can decline and keep logging manually within your plan, or change your choice in Settings. AI plans, photo or voice processing and translations need your permission.
Does Metriform work with Apple Health?
Yes, if you allow it. Metriform reads data such as steps, sleep, workouts and weight for in-app calculations and history. When you request a menu or recipe, AI can use your selected calorie and macro goals, even if calculated on your device from imported data. The underlying Health or scale readings, their history and other estimates are excluded from automatic AI requests. AI uses eligible information you enter and content you choose to send, with separate permission. Details are in the Privacy Policy.
How much will Metriform cost?
At launch, Plus costs $3.99 per month and Pro $7.99 per month in the US; the App Store shows your local currency. Pro starts with a 7-day free trial, once per Apple ID. During the beta, early-access testers use Metriform free of charge.
Can I share my plan with my partner or family?
Yes. A Pro member can invite their household (partner or family join on any plan), and everyone shares one meal plan, with portions calculated for each person.
Is Metriform medical advice?
No. Metriform provides general fitness and wellness guidance. It is not medical advice or a diagnosis. Talk to a doctor before changing your diet or training if you have a medical condition, are pregnant or breastfeeding.
Start today with Metriform.
Metriform is in beta and coming soon to the App Store. Leave your email and we'll send you an invite.